themadmantraining: Squat: 145kg = 130kg training max Week one: 65/75/85 Squat 65x5, 5 85x5 97.5x3 112.5x5 (Extra) 100x3 60x5 60kg rack pulls 10, 10, 10 25kg leg extension 10, 10, 10 15kg leg curl 10, 10, 10 Boot+3kg Standing glute kickback 10, 10,

themadmantraining: Squat: 145kg = 130kg training max Week one: 65/75/85 Squat 65x5, 5 85x5 97.5x3 112.5x5 (Extra) 100x3 60x5 60kg rack pulls 10, 10, 10 25kg leg extension 10, 10, 10 15kg leg curl 10, 10, 10 Boot+3kg Standing glute kickback 10, 10,

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from: https://gsmacks.tumblr.com/post/151798166057